This set of guidelines has been prepared for Iranians living outside the country to support the 2025 popular uprising in Iran, particularly during periods of domestic internet shutdowns.
The aim of this collection is to provide peaceful, practical, and civic-based actions that help amplify the voices of people inside Iran and bring their situation to the attention of media outlets, human rights organisations, and policymakers abroad.
These texts were initially generated with the assistance of artificial intelligence and have been carefully reviewed, edited, and expanded with relevant and reliable links. This material is not final and can be further improved through feedback, shared experience, and collective effort.
I am professionally a web designer and developer, not a political analyst. However, like many others, my heart and conscience are deeply connected to my homeland, Iran. This work is offered purely out of human responsibility and solidarity.
I hope these collective efforts—however small they may seem—contribute to awareness, unity, and ultimately to the success of the Iranian people.
Political Pressure
Political Pressure – Taking Action When Iran Is Silenced During periods of widespread protests in Iran, the authorities repeatedly impose nationwide internet shutdowns. These blackouts are not technical failures; they are deliberate tools used to suppress civilians, conceal violence, and prevent documentation of human rights violations. When people inside Iran are silenced, Iranians and allies outside the country must act. One of the most effective and lawful ways to do this is through political pressure. Why Political Pressure Matters Elected officials respond to messages from residents and voters Internet shutdowns are recognised internationally as a violation of human rights Coordinated civic pressure can lead to: Official condemnations Targeted sanctions Diplomatic action Support for free and alternative internet access Who Can Take Part? Iranians living outside Iran Dual nationals Human rights supporters worldwide You do not need to be a political activist.You only need to be a concerned resident willing to […]
Read moreMEDIA PRESSURE
Media Pressure – Engaging Local Media When Iran Is Silenced When internet access is cut in Iran, information disappears and violence often escalates beyond public view.Local media outside Iran play a crucial role in breaking this silence. Local journalists are particularly interested in human stories — real people, real concerns, and real consequences. Why Local Media Matters Local outlets prioritise personal and community-based stories National and international coverage often begins with local reporting Even a short local interview can: Reach national newsrooms Influence political debate Increase public pressure Which Media Outlets to Contact? (Wales Examples) If you live in Wales, consider contacting: BBC Wales WalesOnline ITV Cymru Wales Western Mail If you live elsewhere, identify local or regional media in your own area (TV, online news, or newspapers). What Should You Say? Focus on clear, human-centred messages: Iranian communities abroad fear mass violence during internet shutdowns Families inside Iran lose […]
Read moreTargeted Demonstrations
Turning Presence Into Impact Public demonstrations can be powerful tools — if they are purposeful and well-planned.Protests driven only by emotion, without clear messaging or documentation, are often ignored. The goal of a targeted demonstration is to: Be visible Deliver a clear message Attract media and political attention Where Should Demonstrations Take Place? Choose symbolic and strategic locations, not random ones. Examples (Wales): Outside the Senedd (Cardiff Bay) Near government buildings Outside major media offices If you are elsewhere, identify equivalent locations: Parliament or congress buildings Government departments Media headquarters Messaging Matters Your message should be: Short Clear Understandable to a non-Iranian audience Written in English Why English? Because your primary audience is: Journalists Policymakers The general public in your host country Suggested Protest Slogans (English) Use clear, readable signs with one message per placard: Internet blackout = massacre Silence is complicity Iran needs internet, not bullets No internet, no […]
Read moreDOCUMENTATION & EVIDENCE
Documenting Human Rights Violations When Iran Is Offline Internet shutdowns are often used to erase evidence and silence victims.When this happens, people outside Iran can play a critical role. You can become the external memory — preserving facts so they cannot be denied or erased. Why Documentation Matters Without evidence, abuses are easily denied Journalists require verifiable information Courts and human rights mechanisms depend on documentation What is recorded today may become crucial years from now. What Can Be Collected? If you have access to information from inside Iran, the following materials may be documented: 🎙️ Voice messages 📱 Screenshots (messages, images, notices) 🧾 Testimonies from families or witnesses (text or audio) 📅 Time and location details, when safe and possible ⚠️ Important:Never pressure people inside Iran to send information or take risks. How to Store Information Securely Protecting data also protects lives. Recommended practices: Use Google Drive with a […]
Read moreHUMAN RIGHTS ORGANISATIONS
Engaging Human Rights Organisations – Ensuring Evidence Leads to Accountability International human rights organisations play a crucial role in transforming community-based evidence into global accountability. They verify information, publish reports, brief governments, and support legal action.For people outside Iran, engaging with these organisations is one of the most effective and responsible actions. Why Human Rights Organisations Matter Their reports inform governments and international bodies Journalists rely on their investigations Legal cases depend on documented human rights findings When evidence reaches the right organisation, it becomes part of the official record. Which Organisations Should Be Contacted? The following organisations are among the most credible and active regarding Iran: Amnesty International UK Human Rights Watch Iran Human Rights They regularly document: Internet shutdowns Protest repression Arbitrary arrests and killings How to Engage Effectively Common methods include: Sending a formal email Submitting reports via official forms Sharing documentation through secure channels 📌 Coordinated […]
Read moreSOCIAL MEDIA PRESSURE
Using Instagram Strategically When Iran Is Offline (A simple, step-by-step guide for everyone) When the internet is shut down in Iran, the goal is not only to silence voices —it is to erase visibility. In these moments, Instagram outside Iran can become a powerful megaphone —if it is used correctly and in coordination. If you know nothing about Instagram, just know this: When you write @accountname: Your message enters that account’s notification system Your post becomes traceable and documented Collective pressure is created, even if no response is given What is our goal on Instagram? Not debate.Not arguments.Not emotional outbursts. Our goal is to: Be seen Record the message Apply media and political pressure What exactly should you do? (Step by step) 1️⃣ Post a simple post or story It can be: Text only Or a simple image with text Write in English. 2️⃣ Copy one of these ready-made messages […]
Read moreLOCAL ORGANISATION
From Individual Action to Collective Impact – Building Local Solidarity Groups Individual actions matter, but collective action lasts longer and reaches further. Governments are rarely shaken by one-off protests.They pay attention to consistent, organised, and coordinated civic action. Even a small group, if organised well, can have an impact far beyond its size. Why Local Organisation Matters Work is shared, reducing burnout Messaging becomes consistent and credible Media and institutions respond more seriously Action continues even when attention fades Small, sustained groups are often the most effective. What Makes a Group Effective? You do not need a formal structure.A group of 5–10 people is enough if it has: A clear purpose Defined roles Regular communication Suggested Role Distribution To keep things simple, roles may include: 📰 Media contact (emails, follow-ups, interviews) 🏛️ Political outreach (letters to representatives, tracking replies) 📱 Social media coordination (timing, hashtags, messaging) 🧾 Documentation (secure storage […]
Read moreContact UN Representatives on X
Purpose This page enables journalists, human rights advocates, and concerned individuals to send clear, respectful public messages on X (Twitter) to United Nations member state missions regarding the ongoing human rights crisis in Iran. The message is pre-written.The video evidence is already included.All you need to do is press “Post”. ⚠️ Important Notice These messages are public, not private Be respectful and factual Do not edit the message unless necessary One message per account is sufficient This is lawful civic pressure, not harassment. 📌 What will happen when you click a button? X opens in your browser or app A message is already written The video link is attached You press Post That’s it. 🎥 Video Evidence Watch before posting (recommended): 📝 The Message (pre-written) This is the exact message that will appear on X: During internet shutdowns in Iran, civilians lose visibility and protection, allowing serious human rights abuses […]
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